Want to know the exercises to tone your trouble spots? The bulge on your waist, the thickness of your thighs, or the shake of your arms is not making you feel good, so you just may need to work harder to achieve your goals. If you are doing the same exercises and still not seeing your desired results, you need to perform some more targeted exercises and clean up your eating. Your results are a product of the work you do and the fuel you give your body. So get started with these great exercises and work your trouble areas away:
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1. Squat
If your legs and butt are your trouble areas, you definitely want to perform squats. Squats can give you incredible results in toning your body. Just make sure you get down low with your weight on your heels and focus on form to make the most out of the ultimate butt toning exercise.
2. Dead Lift
Reduce lower back pain, strengthen your legs and butt while bettering your balance. You can perform dead lifts like in this video or perform the one leg dead lift to target your core even more. Perform this exercise slowly and fully engage the muscles that you are working.
3. Running
Since it is virtually impossible to target one trouble area, run your way slim with all over toning results. Add running along with other exercises for 5 days a week to see ultimate fitness results. Add intervals to increase the fat burn even more and be amazed by the results you can achieve!
4. High Intensity Exercise
Check out this great high intensity workout to burn more calories in a shorter amount of time and challenge your body. If you are currently doing the same 30 minute exercise each day, this is a great way to shake things up, break that plateau you are on and target your trouble areas. So push it double and put an end to any trouble areas starting today!
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5. Pushups
Pushups are the most effective upper body exercise you can do, especially if you have the strength to bring your body all the way down. Keep your body parallel to the ground, drop down to the floor and then bring yourself back up. To work different muscles, vary where you place your arms.
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6. Swimming
Swimming is one of the best exercises to target all trouble areas that can help you burn fat without pounding on the body. This body weight exercise can help you to get in shape and better the health of your heart, so join the local Y and get in your best shape!
7. Plank/lunge Combo
Perform 3 sets of 18 lunges and then get into the plank to work your lower half first and your core next. These exercises are great to target your legs and abs to help you get in your very best shape! You can achieve any results you wish but you need to first get on a routine of exercising and make sure your healthy eating regime is in alignment with your goals.
So work your troubled spots away with these great exercises and be your very best you! You deserve to be fit and fabulous so make sure you perform these great workouts starting today!
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Comments
shannon: I LOVE this!!!!
Passent: When is the best time to workout to gain weight?
Me: Such good tips😍😍
Bling: This is awesome Thx Tara
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