7 Exercises to Stretch and Strengthen Your Back ...

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Want to learn some great exercises to stretch your back? The lower back is one of the areas of the body that is most often ignored in fitness training. And as the saying goes, if you do not use it, you lose it. Ignoring the lower back can be a disservice and can cause problems down the road. In fact, lower back injuries occur most frequently for this reason, so start making a change and be proactive today. There is no way to ignore it when you are in pain, so donโ€™t allow yourself to get in this state and be proactive by integrating great exercises to stretch your lower back! Lower back strain is often a result of tight hips and hamstrings, so it is ultra-important to stretch out these areas. To begin, try these great exercises to stretch your back:

1. Runnerโ€™s Stretch

The runnerโ€™s stretch, or runnerโ€™s lunge, is one of the most effective exercises to stretch your back and decrease lower back strain. This exercise increases flexibility of the larger muscle groups while helping to prevent lower back injury. So make this part of your daily stretching!

Straight Leg Stretch
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