Exercise Hacks for Better Workouts ...

By Neecey

Exercise Hacks for Better Workouts ...

Exercise hacks aren't meant to make your workout easier - that's defeating the object somewhat. They do however, enhance the process, make the process easier and also make exercise a more palatable option when the motivation fades. So here are ways to make working out easier but make your workout work harder and better for you.

Table of contents:

  1. don’t get bored with your workouts – roll the dice
  2. or pick from a stash of workout sticks
  3. keep a food journal
  4. make sure you’re drinking enough water every day
  5. cancel your gym membership and pay yourself every time you workout. use the money saved for treats
  6. kill two birds with one stone by combining strength and cardio in one workout
  7. be inspired by olivia pope to work out – do it while watching scandal
  8. don’t be deterred by the whiff coming from your workout shoes
  9. something to do before bedtime
  10. make your health insurance work for you
  11. use a fabric hair tie to avoid kinks and creases when you pull your hair up to work out
  12. cool down quickly after a sweat session by running your wrists under cold water
  13. the wonders of an orange
  14. keep a yoga mat by your couch, and instead of fast-forwarding through commercials, use those minutes to get in some workout moves
  15. laugh yourself silly and get fit at the same time
  16. track your water intake
  17. start the week off right
  18. time your rest to avoid your one minute stop turning into three or four minutes
  19. start following instagram fitness stars who will fill up your instagram feed with a ton of motivation
  20. sleep in a cold room to boost your metabolism
  21. always keep a packed gym bag in your car or under your desk at work so you're ready to workout whenever, wherever

1 Don’t Get Bored with Your Workouts – Roll the Dice

Don’t Get Bored with Your Workouts – Roll the Dice Source: homeschool exercise | Unconventional Homemaker

2 Or Pick from a Stash of Workout Sticks

Or Pick from a Stash of Workout Sticks Source: popsicle stick workout jar

3 Keep a Food Journal

Keep a Food Journal Source: Updated Printable Food Journal

4 Make Sure You’re Drinking Enough Water Every Day

Make Sure You’re Drinking Enough Water Every Day Source: Sure way to get 8

5 Cancel Your Gym Membership and Pay Yourself Every Time You Workout. Use the Money Saved for Treats

Cancel Your Gym Membership and Pay Yourself Every Time You Workout. Use the Money Saved for Treats

6 Kill Two Birds with One Stone by Combining Strength and Cardio in One Workout

Kill Two Birds with One Stone by Combining Strength and Cardio in One Workout Source: Mix Jumping Rope With Strength

7 Be Inspired by Olivia Pope to Work out – do It While Watching Scandal

Be Inspired by Olivia Pope to Work out – do It While Watching Scandal Source: The Buff Geek: Scandal arms

8 Don’t Be Deterred by the Whiff Coming from Your Workout Shoes

Don’t Be Deterred by the Whiff Coming from Your Workout Shoes Source: How To Deodorize Smelly Shoes

9 Something to do before Bedtime

Something to do before Bedtime

10 Make Your Health Insurance Work for You

Make Your Health Insurance Work for You

11 Use a Fabric Hair Tie to Avoid Kinks and Creases when You Pull Your Hair up to Work out

Use a Fabric Hair Tie to Avoid Kinks and Creases when You Pull Your Hair up to Work out

12 Cool down Quickly after a Sweat Session by Running Your Wrists under Cold Water

Cool down Quickly after a Sweat Session by Running Your Wrists under Cold Water

13 The Wonders of an Orange

The Wonders of an Orange

14 Keep a Yoga Mat by Your Couch, and Instead of Fast-forwarding through Commercials, Use Those Minutes to Get in Some Workout Moves

Keep a Yoga Mat by Your Couch, and Instead of Fast-forwarding through Commercials, Use Those Minutes to Get in Some Workout Moves

15 Laugh Yourself Silly and Get Fit at the Same Time

Laugh Yourself Silly and Get Fit at the Same Time

16 Track Your Water Intake

Track Your Water Intake Source: philzendia.com

17 Start the Week off Right

Start the Week off Right

18 Time Your Rest to Avoid Your One Minute Stop Turning into Three or Four Minutes

Time Your Rest to Avoid Your One Minute Stop Turning into Three or Four Minutes

19 Start following Instagram Fitness Stars Who Will Fill up Your Instagram Feed with a Ton of Motivation

Start following Instagram Fitness Stars Who Will Fill up Your Instagram Feed with a Ton of Motivation

20 Sleep in a Cold Room to Boost Your Metabolism

Sleep in a Cold Room to Boost Your Metabolism See study here api.viglink.com

21 Always Keep a Packed Gym Bag in Your Car or under Your Desk at Work so You're Ready to Workout Whenever, Wherever

Always Keep a Packed Gym Bag in Your Car or under Your Desk at Work so You're Ready to Workout Whenever, Wherever

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