7 Exercises to up the Intensity of Your Workouts ...

If you are tired of doing the same workouts and are ready to bump it up to the next level to challenge yourself, then you should definitely try the great workouts I am going to recommend for you. From time to time we can all get complacent with our workouts and feel like we are lacking desired results. So don’t throw in the towel and blame it on genetics because you can get into your best shape. Just up the intensity and switch up your workouts with these great routines:

1. Interval Workout

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Interval workouts are a great metabolic booster and can enhance your fitness performance. So try a workout like this one and push yourself to a whole new level. This workout (minus the bad music) is completely safe for all levels and you can add repetitions as you get stronger. And this video is of me, your trainer and fitness motivator, so enjoy and get your workout in!

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