Of course, you’re interested in easy fitness hacks. Deep down, you all know that keeping fit should be one of the top priorities in your lives. If your body and health are not in check, then you won’t be able to do lots of the things that you consider to be more fun, so no matter how much you hate it, it is vital that you concentrate on your fitness! This doesn’t have to mean that you become a gym rat or a health food junkie. There are many other more simple ways in which you can pay attention to your health and work to improve it bit by bit. If you are looking to start small, then here are some easy fitness hacks to try out.
1. Ditch Your Diet
Don’t be tempted by any of the trendy, fad diets that are always floating about, because things like juicing and Atkins operate by getting you to cut out entire food groups, and that isn’t the best way to go about it. Rather than following a strict regime, instead concentrate on eating all of the good stuff, as well as a few treats every now and then, in moderation. If you don’t overeat, then there is no chance of putting on extra weight!
2. Work out Less
That’s right, you heard me! Studies have shown that you can exercise as much as a professional athlete, but if you aren’t controlling your calories at the same time, this exercise doesn’t really count for anything. Once again, it is the balance that is important here, as well as the fact that your body actually burns more calories on a rest day than it does on a work out day. Find the perfect schedule for you and stick to it.
3. More Rest
You need to find time to rest up when you have been going at it hard in the gym. Your body can only get stronger if you give it the time to recover and reap the benefits of your exercise. If you don’t give yourself a chance to regroup and your muscles a change to heal, you are going to reach a point where no more progress is being made.
4. Don’t Count Calories
Try your best not to count calories, because people tend to start trying to work the system, either by starving themselves in order to have a calorific treat later on, or choosing not to count the proper amount of their portion anyway. Add to that the fact that a lot of calorie counting apps actually provide false information, and calorie counting can start to be a dangerous game to play.
5. Not so Much Running
The easiest thing in the world to do is throw on a pair of sneakers and go for a run, but you should be weary of doing this too often. If you are looking to improve your body composition as well as your health, then you need to be doing more than just cardio. Look in to a bit of weight lifting, it can be a perfect combination with the right kind of diet.