Perfect πŸ‘Œ Ways to Avoid 🚫 Workout πŸ’ͺ Burnout 😩 ...


Every girl needs to know some ways to avoid workout burnout. Here’s the thing about exercise: you seem to be damned if you do and damned if you don’t! When you first start out on a fitness journey, it starts to get really addictive, and some of the quick initial results that you see motivate you to really up your game in terms of length and frequency of sessions. However, what you might learn the hard way is that if you push your body too fast too quickly, your body won’t respond in the way you want it to, and your schedule could be out the window! To make sure that you make the best decisions for your body, here are some great ways to avoid workout burnout.

1. Vary Intensity

Varying your intensity is one of the best ways to avoid workout burnout. Don’t go at the same level of difficulty in the same areas every single day. Give parts of your body a break while working out others and no single muscle or muscle group will feel overworked in comparison to the others.

Listen to Your Body