Exercise Dos and Don'ts for Girls πŸ‘ΈπŸ½πŸ‘ΈπŸΏπŸ‘ΈπŸΌ Who Want Fast Results ⏳ πŸ‹πŸ» ...

Getting your work out plan right is not as easy as it may look when you are first starting out.

There are some things that you learn about your body and health as you go and other things you learn the hard way.

So if you are new to fitness but are finally ready to commit to a serious work out plan, here are a few basic dos and don'ts of working out to get you started.

Just remember this is all about hard work and treating your body right!

1. Do Add Variety to Your Fitness Plan

Very often beginners tend to stick with one type of a workout, resulting in a very dull and repetitive time at the gym.

This constant repetition and lack of variety can quickly lead to loss of appeal and even aversion to exercising, which is why it is your first priority to keep things interesting!

Make working out fun and diverse by trying out different classes, running in the park, lifting weights, hiking or rock climbing.

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