7 Super Ways to Exercise in a Small Space ...

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COMMENT

It can be hard to find the motivation to exercise in a small space. Sadly we don't all have palatial homes or the money to join a gym, and the weather doesn't always allow outdoor exercise. So we need to find ways of getting fit in the small spaces available to us. Everyone can clear a small area, so try these super ways to exercise in a small space …

1. Yoga

Yoga

Yoga is a brilliant way to exercise in a small space. All you need is enough room to lay out a yoga mat. It's a form of exercise that is suitable for all ages and levels of fitness. It's wise to attend a class so that the instructor can show you how to perform the asanas, or poses, but to get the most benefit you should try to carry out a daily session at home.

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