7 Plyometric Moves That Burn Major Calories ...

Did you know plyometric moves burn major calories and produce amazing results?

The crazy jumps or plyometrics, that you see the avid gym goers and just about every celebrity doing are more than just show because these moves can literally transform your body.

You can burn more calories when performing plyometrics and even burn more at rest.

And plyometrics do more than just mold a perfect body;

they also increase athletic performance.

So are you ready for some plyo work?

Then try out these plyometric moves to blast fat and feel great!

1. Jump Squat

Jump squats are one of the best plyometric moves to work your lower half, burn mega calories and blast away fat.

Just make sure to focus on form and put some power into your jump.

This move also targets your abs so get jumping!

And have some fun while you are at it!

Jump Lunge