How to Use Stability Training in Workouts for Girls Who Want Nothing but a Killer Body ...

Stability training has become the go-to for those looking to jumpstart their results and achieve extraordinary results.

There are countless exercises that will help you to chisel your core and sculpt your entire body and these are all connected with stability training.

Exercises like plyometrics, pilates, yoga, balance exercises and so much more can help you to transform your body in a quicker time!

As a certified trainer for over a decade, this is exactly why I include exercises like these to help you achieve a killer body!

1. Plyometrics

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Box jumps, jump squats and even jump lunges have an incredible way of helping you to burn calories, feel great and achieve a killer body.

Why is this so?

Well, these jumping exercises will help you to burn more calories in a shorter amount of time.

You may even feel a surge of energy after you perform these jumping exercises.

So supercharge your results with plyos, I dare you!