7 Fantastic Exercises Using Resistance Bands ...


Exercises using resistance bands are great for travel as they are easy to pack and an effective way to increase the intensity of your fitness routine.

Push your body to the next level by purchasing a pack of varying level resistance bands and be ready for the challenge.

Start with the lower resistance band and work your way up to a higher resistance.

Are you ready to give it a go?

Then here are some exercises using resistance bands:2

1. Front Squat

One of the best exercises using resistance bands is the squat.

Using resistance bands can increase the challenge and help you to achieve results in a shorter amount of time.

Focus on tightening those abs and lowering your body down into a squat while standing on the resistance band.

To work your upper body as well, perform a bicep curl while doing this.

Perform 3 sets of 18.

2. Bent over Row

To work your upper back and avoid having excess skin, tone with these upward rows.

This exercise will challenge you and you can see results in just a few weeks, so hurry and get rowing for results!2

Perform 3 sets of 12.

3. Standing Chest Press

To work your pectoral muscles and tone your upper body, perform the standing chest press.

This exercise can make your chest appear larger and help you to gain strength for simple things like carrying groceries.

Perform 3 sets of 12 for great results.

4. Pushup

To vary your traditional pushups and increase the intensity, the resistance push up is an ultra-effective exercise.

I like this exercise because after doing this, regular pushups are a cinch.

And this exercise can help you achieve results in a quicker time frame!

Aim for 1 set of 15, and work your way to more!

Tricep Kickback
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