Memorable Milestones🎯to Hit on Your Life-Changing Fitness Journey🎖⚖ ...


Having goals is essential in life and with fitness no exception, there are some fabulous fitness milestones to mark your journey, which will make you feel amazing once you have accomplished them.

When it comes to fitness, there are some things that everyone should try at least once.

After all, how do you know you won't be any good at a marathon if you don't give it a go?

Here are some fitness milestones to add to your fitness bucket list.

1. Charity Event

sports, person, performing arts, human action, art,

How many of you have been involved in a charity event?

In the UK we have Race for Life every year, which raises awareness and money for cancer.

It's a fun event where wearing pink is mandatory and there are smiles on everyone's faces, even though it's for a serious cause.

It's a way of giving cancer the middle finger but it's also a great way to meet new people and get fit in the process.

Running a charity event is one of the fitness milestones to add to your list.

2. Try Something New

person, black and white, facial expression, painting, portrait photography,

Trying something new is essential.

Remember, if you ate the same things every day, your body would get bored and you wouldn't be getting a full range of vitamins either.

It's easy to get stuck in an exercise rut but trying new things will keep you interested in staying active.2

Being fit and healthy doesn't mean you have to spend hours in the gym.

For example, why not give rock climbing or abseiling a go?

And if it scares you, even better, as you'll feel even more a sense of achievement!

3. Mix It up

sports, cycle sport, racing bicycle, racing, road bicycle racing,

Your body will get used to the same exercises day in and day out.

Mix it up with some different exercises to ensure that you're working a range of muscles and you're not being complacent with your exercise regime.

A while ago, I found that I had been spending quite a while going from bike to cross trainer to weights and then I gave rock-climbing a go.

Let's just say my legs were super sore for a week but it goes to show how you need to push your body to work new muscles every so often.

Get the Kit
Explore more ...