7 Exercises to Tone Your Trouble Spots ...

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Want to know the exercises to tone your trouble spots?2

The bulge on your waist, the thickness of your thighs, or the shake of your arms is not making you feel good, so you just may need to work harder to achieve your goals.

If you are doing the same exercises and still not seeing your desired results, you need to perform some more targeted exercises and clean up your eating.

Your results are a product of the work you do and the fuel you give your body.

So get started with these great exercises and work your trouble areas away:

1. Squat

If your legs and butt are your trouble areas, you definitely want to perform squats.3

Squats can give you incredible results in toning your body.

Just make sure you get down low with your weight on your heels and focus on form to make the most out of the ultimate butt toning exercise.

2. Dead Lift

Reduce lower back pain, strengthen your legs and butt while bettering your balance.

You can perform dead lifts like in this video or perform the one leg dead lift to target your core even more.

Perform this exercise slowly and fully engage the muscles that you are working.

3. Running

Since it is virtually impossible to target one trouble area, run your way slim with all over toning results.

Add running along with other exercises for 5 days a week to see ultimate fitness results.2

Add intervals to increase the fat burn even more and be amazed by the results you can achieve!

4. High Intensity Exercise

Check out this great high intensity workout to burn more calories in a shorter amount of time and challenge your body.

If you are currently doing the same 30 minute exercise each day, this is a great way to shake things up, break that plateau you are on and target your trouble areas.2

So push it double and put an end to any trouble areas starting today!

Pushups
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