7 Exercises to Banish That Muffin Top ...

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Want to know the best exercises to get rid of a muffin top?

Well first of all, what is the muffin top?

The muffin top is the excess flesh that sits above the waistband - a bit like a spare tire.- and sends you running for the gym.

There is nothing sexy about feeling uncomfortable with your body and the muffin top can do just that.

Make a change in your fitness routine and bump it up to the next level to see great results!2

Are you ready to get started?

Then follow these exercises to get rid of a muffin top because you deserve the body of your dreams:

1. Walking Lunges with Twist

To banish your muffin top, try the walking lunge with twist.

This functional exercise helps improve your balance, abs and legs.

Just make sure you twist slowly with a full range of motion to get the most out of this exercise.

The walking lunge with twist is one of the best exercises to get rid of a muffin top.

2. Standing Abs

There are many standing ab exercises that you can do to target your abdominal muscles and shed the excess fat around your waist.

Perform these exercises along with eating healthy so you will never have to hide your muffin top again!

3. Jackknives

This challenging exercise works your abdominal muscles which as they become stronger will help to cinch in your waist, saying farewell to the muffin top.2

Begin without weights and you can even alternate legs until you become stronger to build up to the weighted version, as seen in this video!

4. Running Intervals

Since there is no credible spot removal, interval training may be just what you need to reduce your body fat.

Interval training can rev your metabolic rate, target your abdominal muscles and help you to get rid of that dreaded fat on your waist.

Follow the tips in this video to help you get started!2

Elliptical
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