7 Awesome Exercises for Curvaceous Calves ...

By Tara

7 Awesome Exercises for Curvaceous Calves ...

You can’t have completely sexy legs without curvy calves, so want to know the exercises for calves to help you achieve this? It is going to take some work but I promise it will not be endless hours in a gym or mega miles running on the road. And it will all be well worth it! Curvaceous calves look great when you wear your heels or as you unveil your bikini body! Curvaceous calves are not given to you without work but with the right exercises, you can have the shapely, sexy calves you have always wanted! Here are the best exercises for calves:

Table of contents:

  1. 1. Standing Calf Raise
  2. 2. Single Leg Toe Hop
  3. 3. Step up
  4. 4. Jumping Rope
  5. 5. Pogo Jump
  6. 6. Jump Squats
  7. 7. Box Jumps

1 Standing Calf Raise

Stand with both legs parallel and lift up on the balls of your feet, then slowly lower and feel the resistance of your weight. Repeat for 3 sets of 18. This is one of the best exercises for calves. And you can do this while you talk on the phone to a friend or even when standing in line at a grocery store.

2 Single Leg Toe Hop

All you have to do is hop on one leg and make sure you land on the toes instead of the heels. Perform 3 sets of 18 to work your calves and increase the speed if you want to make this a cardio workout as well. Be like a child; have fun hopping your way to stronger and sexier calves!

3 Step up

If you want to work your calves and sexify your legs with a cardio boost, try step ups. All you need is a step up bench or stool. Perform for 3 minutes then perform 10 jumping jack, then repeat. This workout will challenge you cardiovascular system while sculpting your calves. So step it up!

4 Jumping Rope

A jump rope is one of the most inexpensive piece of fitness equipment that can do wonders for your body. Using this fitness tool burns more calories per minute than any other exercises. And to increase the intensity, just pick up your pace. Your goal should be to jump rope for 10 minutes, but gradually build up, if you are not there yet.

5 Pogo Jump

The pogo jump is a great plyometric exercise to work your calves, legs and butt. And this exercise is great for power, strength and conditioning! As you perform a pogo jump, jump high up and land softly. This explosive move will help you get curvaceous calves while having a blast!

6 Jump Squats

Jump squats are a super plyometric exercise to help you work the muscles in the legs, abs and calves. To perform this exercise, stand up tall, lower into a squat and jump up. If you have history of lower back or knee issues, you can perform a squat calf raise instead!

7 Box Jumps

Box jumps are the ultimate plyometric exercise to challenge your body and mind. To perform a box jump you would want a platform or step bench to jump on. Aim for sets of 12 box jumps. And if you can muster more, go for a 20 minute run when you finish!

I hope you loved these exercises to help you achieve curvaceous calves and sexy legs. In order to reach full potential, make sure you eat healthy and of course, have fun!

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