7 Exercises for Biceps and Triceps for Sexy Arms ...


Want to know the best exercises for sexy arms? Sexy arms are all about having lean sculpted biceps and triceps. There is nothing better than having sexy arms along with strength. And if you want it, you have to work for it. Triceps, the muscles on the back of your arms, are one of the muscles that if you do not use it, you lose it, in the sense that the skin starts to hang. And although we use our biceps when we lift, if you do not develop this muscle you will not have tight and sculpted arms. So are you ready to see amazing results? Well you have to start working for it. Here are a few amazing exercises for sexy arms:

Thanks for sharing your thoughts!

Please subscribe for your personalized newsletter:


Tricep Dips

If you want to get rid of the flabby skin on the back of your arms, then perform this exercise. Make sure you keep your arms tucked in and tighten your triceps. Perform 3 sets of 15 for the best results! You'll feel great because you are performing one of the best exercises for sexy arms.


Bicep Curl

The bicep curl is one of the isolation exercises that most fitness enthusiasts are familiar with but not all do. This exercise is great to tone your biceps and give you the sexy arms you are dying for. So follow this video and perform 3 sets of 15 or 18 on each side.


Concentration Curl

Push elbow into mid-thigh and tighten your bicep as you bring your weight up. This is a great isolation exercise for the bicep to help you bring amazing results! Perform 3 sets of 15 or 18 on each side to help you achieve beautiful biceps!


Hammer Curl

Hammer curls work the lower bicep and forearms so check out this video and learn just how to do this. You bring your arms down just as if you are using a hammer, hence the name. Make sure you stabilize your arms as you perform this great exercise.


Tricep KickBacks

To work your triceps, follow this video, grab a free weight and get started. If you have the strength, try to straighten your arm out and bring it back. Tighten your triceps as you extend and work your way to great results. Perform 3 sets of 15 or 18, depending on your fitness level.


Overhead Triceps

Overhead triceps are another amazing exercise that isolates the muscles of the triceps. So if you are tired of the skin hanging on your arms, get working and perform this effective exercise. Just make sure to keep your arm close to your ear and tighten as you raise. Perform 3 sets of 18 for the best results!


Diamond Pushups

I am a huge fan of this exercise because you can literally feel it working. This is a more advanced move so if you are a beginner you can start out on your knees and work your way up to a diamond pushup without knees. Make your goal to perform 3 sets of 15.

Hope you are ready to work those arms into sexy, sculpted shape. You can see amazing results, all you have to do is put in the time and energy to achieve this. Are you ready to start your own sexy arm sculpting challenge?

Feedback Junction

Where Thoughts and Opinions Converge

Coming from a guy, chics that workout are attractive. If you are a chic, two secrets (actually facts that haven't really hit you ) i can give - workout regularly (3 times a week). I know it's not summer but wear shades a lot during the warmer seasons. Chics seriously look more glamoured up & attractive with shades. Go out & be the catch.

Related Topics

exercise to develop strength denise austin cellulite exercises step by step exercise billy banks tae bo yoga myths tight buns how to tone your upper body is dancing good for weight loss core exercises with med ball fight the flab

Popular Now