7 Fun Hula Hoop Exercises to Get Those Hips Gyrating ...

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7 Fun Hula Hoop Exercises to Get Those Hips Gyrating ...
7 Fun Hula Hoop Exercises to Get Those Hips Gyrating ...

Want to deviate from traditional exercise and try some fun hula hoop exercises to achieve amazing fitness results and break out of the gym? Hula hoop exercises are great for your core and at the right intensity, they can help you to lose weight and get toned. So let’s break away from tradition, forget about the gym at least for today and try these great exercises to work your body and have a blast! This is a great way to switch things up today. So where do you begin? Well, check out these fun hula hoop exercises you must try!

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1

Side to Side Hoop

One of the simplest and most effective fun hula hoop exercises is the side to side hoop exercise. In this exercise, the faster you go, the harder it is. To challenge yourself more, simply change your leg stance. You can even use a weighted hula hoop to up the intensity! Make sure to tighten your arms as you hoop so you feel your core even more. And work those belly muscles to a slimmer, sleeker shape!

2

Hula Hoop Dance

Dance away with your hula hoop like in this video. Dance proud and strong and feel your beauty. And if you really move your hips and get into it, you will get a great sweat! Note that the hoop in this video is small because the smaller the hula hoop, the easier it is to go quicker! So start big and advance to a smaller hula hoop as you get stronger!

3

Multiple Hooping

To increase the intensity of your hula hooping workout and switch things up, add a few more hula hoops into your workout. Exercising with multiple hula hoops is much harder and will help you to step it up to the next level. The girl in this video is obviously a trained professional but watching the video shows that anything is possible with hard work!

4

Twist and Shout Hoop

Put on your favorite song and create your own hula hooping dance. Utilize all your muscles as you hula hoop the pounds away. Shape it up with this great workout while you have a blast! This is an awesome, nontraditional way to work off pounds!

5

V Sit

To work your lower abs, try the v sit with your hula hoop. This is a great exercise to build your core and help you build your lower abdominal region. To increase the intensity, hold for 45 seconds, then release. Hula hoop your way to sexy, sculpted abs!

6

Wide Squats

Perform your squats while you hula hoop so you can get a combo of your cardio and resistance workout. The key with this exercise is to maintain control of your hula hoop as you lower your body to the ground!

7

Arm Circles

Keep your workout fun and interesting and swap your weighted workout for some hula hooping fun! If you are tired of the same monotonous resistance workout, try a hula hoop workout for your arms. This workout is great to tone and lengthen the arms at a lower intensity than lifting heavy weights. So just have fun with it!

Hope you have enjoyed these fun hula hooping workouts, and that you can use them to switch up your workouts and have fun! Which workout is your favorite? Do you have a favorite hula hooping workout that you do?

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Where Thoughts and Opinions Converge

I don't think hoop dance should be on this list because it takes a while to learn those tricks. It's really fun, but it's not something you learn right away. I myself am a hooper, and I've been doing it for 8 months while practicing an hour everyday:)

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