7 Easy and Fun Exercises for Your Arms ...

If you want to avoid jiggly bat wings under your arms, itโ€™s as simple as including exercises for your arms in your workout routine.

Not only will they make you look better, but youโ€™ll find it so much easier to lift heavy groceries and heft your laundry basket down the stairs.

Do one set of 12 repetitions of each move a couple of times each week, adding sets as you get stronger.

Mix and match these exercises for your arms for a well-rounded workout youโ€™ll enjoy.

1. Push Ups

Pushups are so easy to do that youโ€™ll find yourself looking forward to them and theyโ€™re one of the best exercises for your arms.

I love to do pushups while I watch my favorite television shows.

Start on your hands and knees, with your palms flat on the ground about shoulder width apart.

Bring your knees up so you are on your hands and toes.

If this is too hard, stay on your knees.

Slowly lower your chest down toward the floor by bending your elbows.

Hold the position for a second or two, and then press your body back to the starting position.

See โ€“ easy as pie!

Triceps Dips