Most people think of yoga as a stress reliever, but did you know that there are certain yoga poses to boost your metabolism too? That's right: there are certain yoga poses that are great for increasing your metabolism, helping you burn more calories throughout the day. Along with its relaxation and mood calming benefits, yoga can be a great weight loss tool as well. Try any of these 7 yoga poses to boost your metabolism today!
1. Forward Fold
All yoga poses to boost your metabolism have a few things in common and one of those certainly occurs in forward fold: anytime your heart is lifted or lowered above or beneath your head, your thyroid gland is stimulated. Your thyroid gland is actually the gland located in your throat that regulates your hormones. Since your head drops beneath your heart in forward fold, your metabolism is stimulated and starts burning like a well oiled machine!