Easy yoga poses are the perfect way to get started toward a healthier lifestyle. In a season when most of our time is spent sitting indoors all bundled up eating rich and tasty food, some good stretching couldn’t hurt! Here are seven easy yoga poses to get you started.
1. Table Pose
Table pose is one of the easiest of easy yoga poses. Simply get to your hands and knees, much like how a baby crawls. Concentrate on keeping your back flat, like the top of a table. Feel free to move in this pose by swaying back and forth to loosen your hips. Take this pose up a level by adding Cat and Cow poses: lift the head and dip the stomach for cow, then lower the head and tail bone, rounding your back like a scared cat. That’s a great starting stretch!