1. Interval Training

Follow this fat burning high intensity workout from Fitness Blender to get in shape for summer. This interval training workout has a lot of highs and lows. The highs entail high intensity cardio moves and the lows involve strength. This workout will give you a super metabolic boost to ignite the after burn effect, having your metabolism raised for hours. Sounds enticing, right? Then get to it!

2. Running

If you want to slim and sculpt for summer, you should definitely take up running. Running is an effective calorie torcher that will slim down your legs and the rest of your body. Check out this video for running for weight loss to slim and sculpt and to make the most out of your workouts!

3. Spinning

If you want to better your body, try this effective 20-minute spinning workout. This spinning workout is different than the traditional spin until you have to stop routine. This workout is effective in sculpting and shaping because it is a high intensity training of 6 intervals that will leave you sweaty, satisfied and in better shape.

4. Leg Lifts

If you want a sexy Brazilian bottom and strong legs, perform these lower body exercises in this video. If you follow these exercises you will get a great lower body blast and feel great. So tighten the muscles in your legs, engage your goal and get ready to work your lower body!

5. Hill Repeats

If you want to get stronger, slim and leaner while also becoming a stronger runner, perform these 5 types of hill repeats. You will see more muscle tone and have more spring in your step, if you follow the hill repetition workouts in this video. So find a hill and get running!

6. Squat Challenge

To sculpt, get in shape and shred your legs for summer, try this 100 rep squat challenge by Fitness Blender. Challenge yourself to something great with 10 different squat variations for 10 sets to give your body a super effective lower target workout. Feel the burn in your legs and butt as you drop your hips as low as you can, preferably to knee height. After performing this workout several times, I was wowed and amazed by how good I felt!

7. Tabata

Try this 45-minute tabata workout that combines both cardio and strength to work your body. The best part of this workout is you perform with a high intensity surge followed by a short break, then repeat. This style of workout is a great way to rev your metabolism, making your body a fat burning incinerator! Remember to do what you can so you can make the most out of each workout.

So get moving to get your legs slim and in shape, starting now! You deserve to be in your best shape, so take the next step by beginning this sequence of workouts!