The Fun Firm-up These 30 Gym Ball Exercises Will Get You Fit

So many gym balls, so many ways to use them to get fit! To see an image up-close, just give it a tap... now let's get to sweatin'!

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1. Stability Ball Firm Your Booty

Source: self.com

2. Medicine Ball Ab Attack

Source: Body Fat Burning Challenge

Frequently asked questions

3. Sara Haley’s BOSU Total Body Blast

Source: Sara Haley’s BOSU Total Body

4. Stability Ball Total-Body Workout

Source: Fitness Roundup: 12 Strength and

9. Stability Ball Bridge Fly

Source: Drop an Entire Dress Size

10. Swiss Ball Bikini Workout

Source: 15-Minute Exercise Ball Bikini Workout

11. Medicine Ball Move

Source: The Medicine Ball HIIT Workout

12. 3 Minutes, 3 Bosu Exercises

Source: Three Minutes, Three Exercises: Bosu

13. 450 Rep Stability Ball Glute Workout

Source: 450 rep stability ball glute

14. Shrink Your Belly in 14 Days

Source: Running to Lose Weight

15. Knee Drop

Source: youbeauty.com

16. Stability Ball Burn

Source: Stability ball arms & abs

17. Stability Ball Sit-up

Source: Firm Your Belly Ab Routine

18. Exercise Ball Ab Workout

Source: HIIT Cardio & Abs (#LGLoveYourselfFit

19. Bosu Ball Exercises for Your Core

Source: Best Bosu Ball Exercises for

20. Bye-Bye Arm Jiggle

Source: Skinny Mom | Blast Arm

21. Stability Ball Legs & Glutes

Source: Leg, Glute and inner thigh

22. Stability Ball Workout

Source: Fitness Tip Tuesday – At

23. Fly!

Source: Skip the Squats, and Do

24. Not Sure What to Call This Move?

Source: 9 Butt Exercises for a

25. Bosu Babe

Source: The Best 10 Workouts You

26. Exercise Ball Routine

Source: Diet Blogs

27. Exercise Ball for Your Core

Source: These 29 Diagrams Are All

28. Pilates Ball Exercises

Source: 10 Best Pilates Ball Exercises

29. 12 Minute Stability Ball Routine

Source: 12-Minute Stability Ball Exercises to

30. More Medicine Ball Madness

Source: 21 Day Fix Workouts

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Where Thoughts and Opinions Converge

I think it's mostly for the weighted purpose... Maybe a bag of flour?

If you don't have an exercise ball, what do you suggest to use instead?

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