The Fun Firm-up These 30 Gym Ball Exercises Will Get You Fit

By Jennifer

The Fun Firm-up These 30 Gym Ball Exercises Will Get You Fit

So many gym balls, so many ways to use them to get fit! To see an image up-close, just give it a tap... now let's get to sweatin'!

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1 Stability Ball Firm Your Booty

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2 Medicine Ball Ab Attack

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3 Sara Haley’s BOSU Total Body Blast

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4 Stability Ball Total-Body Workout

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5 Medicine Ball between the Knees

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6 Be a (stability) Baller in the Gym

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7 Stability Ball Leg Lifts

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8 Stability Ball Workout

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9 Stability Ball Bridge Fly

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10 Swiss Ball Bikini Workout

Swiss Ball Bikini Workout Source: 15-Minute Exercise Ball Bikini Workout

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11 Medicine Ball Move

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12 3 Minutes, 3 Bosu Exercises

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13 450 Rep Stability Ball Glute Workout

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14 Shrink Your Belly in 14 Days

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15 Knee Drop

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16 Stability Ball Burn

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17 Stability Ball Sit-up

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18 Exercise Ball Ab Workout

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19 Bosu Ball Exercises for Your Core

Bosu Ball Exercises for Your Core Source: Best Bosu Ball Exercises for

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20 Bye-Bye Arm Jiggle

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21 Stability Ball Legs & Glutes

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22 Stability Ball Workout

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23 Fly!

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24 Not Sure What to Call This Move?

Not Sure What to Call This Move? Source: 9 Butt Exercises for a

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25 Bosu Babe

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26 Exercise Ball Routine

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27 Exercise Ball for Your Core

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28 Pilates Ball Exercises

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29 12 Minute Stability Ball Routine

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30 More Medicine Ball Madness

More Medicine Ball Madness Source: 21 Day Fix Workouts

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Feedback Junction

Where Thoughts and Opinions Converge

If you don't have an exercise ball, what do you suggest to use instead?

I think it's mostly for the weighted purpose... Maybe a bag of flour?

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