The Fun Firm-up: These 30 Gym Ball Exercises Will Get You Fit!

The Fun Firm-up: These 30 Gym Ball Exercises Will Get You Fit!
By Jennifer • Jun 15, 2015 MD

So many gym balls, so many ways to use them to get fit! To see an image up-close, just give it a tap... now let's get to sweatin'!

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1. Stability Ball Firm Your Booty

Stability Ball Firm Your Booty Source: self.com
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2. Medicine Ball Ab Attack

Medicine Ball Ab Attack Source: Body Fat Burning Challenge
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3. Sara Haley’s BOSU Total Body Blast

Sara Haley’s BOSU Total Body Blast Source: Sara Haley’s BOSU Total Body
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4. Stability Ball Total-Body Workout

Stability Ball Total-Body Workout Source: Fitness Roundup: 12 Strength and
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Embrace the vibrant colors and cozy vibes of the upcoming season with your loved ones. Planning for some memorable fall family photos is a unique way to capture the warmth and love amidst the breathtaking autumnal hues. Trust me, these keepsakes would be beyond beautiful.

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9. Stability Ball Bridge Fly

Stability Ball Bridge Fly Source: Drop an Entire Dress Size
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16. Stability Ball Burn

Stability Ball Burn Source: Stability ball arms & abs
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25. Bosu Babe

Bosu Babe Source: The Best 10 Workouts You
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Feedback Junction

Where Thoughts and Opinions Converge

  • Maggie

    2015-06-16T00:32:17.716Z

    If you don't have an exercise ball, what do you suggest to use instead?
  • Megan

    2015-06-16T21:07:48.142Z

    I think it's mostly for the weighted purpose... Maybe a bag of flour?
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