There are loads of ways to tighten your abs, but it's a good idea to find the right ones for the best results. Any girl will say that she wants flat, toned abs, but that defined stomach is going to take some work. Here are some great ways to tighten your abs that will help you reach your goals in no time at all.
Table of contents:
- cut down on artificial sugars
- bicycle kicks
- leg lifts
- stay active throughout the day
- increase your protein intake
Sit-ups are one fo the best ways to tighten your abs. I know we hear about this all the time. It’s the go-to ab work out. But that’s because it works! This is a great workout, regardless of if you’re just starting to work out or if you’re a fitness pro. Doing a couple reps a day will get you your six pack in no time. It’s the perfect workout for any schedule. Whether you’re a busy mom on the go, or a college student looking to drop the freshmen five, it’s a great way to work toward your fitness goals.
2 Cut down on Artificial Sugars
Ugh. Dieting. No one is really a fan. How could you be when chocolate exists? That being said, what you put into your body is always going to affect how it functions and where you carry your weight. Foods that are high in artificial sugars are a less efficient fuel for your body, and as such, are more likely to be converted into fat. Read labels and be careful about the amount of sugar you’re consuming every day, and you can watch the pounds melt away.
Keeping your body hydrated is essential to any good workout. Your body doesn’t perform at its best otherwise. To get the most out of your exercise routine you need to be hydrating before, after, and during. You can’t look your best if you don’t feel your best.
4 Bicycle Kicks
This is another classic ab workout. Lie on your back, lift your legs in the air, and start peddling them like you’re riding a bicycle. This exercise is particularly useful for flattening your abs. It targets your inner abs and strengthens them. This will give you a flatter, more toned look.
5 Leg Lifts
This exercise is sort of similar to bicycle kicks. You again start out on your back. You alternate legs, lifting one at a time into the air and bringing it back down. Like all the other exercises in this article, this is an easy one to incorporate into your daily routine. It also targets the deeper ab muscles for a slimmer, toned look.
6 Stay Active Throughout the Day
This may seem like a no-brainer, but there are so many ways to burn off extra calories without changing your day to day routine. Park farther away from your building so you can get in some walking. Take the stairs instead of the elevator. Find ways to stay on your feet and stay active within your daily routine.
This is one of the best possible ways to strengthen your core. Yoga improves flexibility and core strength and while it’s great to do in a studio it’s not hard to do at home either. There are countless online resources and videos for you to follow along with from the comfort of your own home.
Ab exercises are not the only way to tone your abs. When you work out, you aren’t losing weight exclusively from the area that you’re focusing on. You lose fat from all over your body. Squats are an easy to way to burn calories and slim down your waist without over-exerting your ab muscles. They’re great to do in between ab days.
It’s important to not just look healthy, but be healthy. Cardio helps you achieve this. If you want to keep the weight off and continue to enjoy your six pack, you need to keep your body healthy. Cardio has great health benefits in addition to its weight loss benefits. It will lower your blood pressure and pulse and increase your metabolism to help you continue to maintain a healthy body.
10 Increase Your Protein Intake
Now, it’s important to note that we’re talking about healthy proteins. Fish, chicken, and nuts, for example. A fast food burger will not help with your fitness goals. That being said, it’s super important that you are replenishing your body’s proteins when you work out. It will help to rebuild muscle tissue and decrease muscle soreness after each workout
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