If you are woman who has been blessed with a large bust, you will be aware of all of the great things that such an ample bosom can do for you, but, on the flip side, you will also be aware of many of the negative things that come as a result of being big in the boob department. That's why I'm here to share some fitness tips for busty girls.
Above all other negatives is the lack of appropriate and achievable exercise routines, something that plagues the lives of big chested women and can really be an unhelpful factor in their individual fitness journeys. Those who don’t face the problem have no idea just how difficult working out with a large bust can be, but if you are someone who has to deal with it every day, then these great fitness tips for busty girls might be perfect for you.
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Wear a Good Sports Bra
One of the best fitness tips for busty girls is to get the right sports bra. Owning a strong, good quality sports bra is absolutely vital for a busty fitness enthusiast. You are going to need to spend upwards of $50 for the kind of bra that is going to be able to stop your puppies from bouncing around and making you uncomfortable. It might seem like a lot, but it’s well worth the cost.
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Get Extra Stability from a Shelf Bra Top
Find sports tops that have a shelf bra attached to them and wear them over your expensive sports bra. This will give you added protection and stability when doing things like jumping rope and running at a moderate to fast pace.
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Clever Cardio
If your large bust causes you any degree of back pain, then pick your cardio exercise wisely. Rather than running, do things like hiking, cycling, swimming or even speed walking, anything that doesn’t require a jumpy up and down movement but can still get your heart rate pumping.
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Work Your Core
Your large bust means that you have more weight in your upper torso, and you can help your body out by having a strong back and abs to be able to support it. Doing things like elbow planks and back strengthening moves three times a week can really help to improve your core.
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Improve Posture
A bigger chest can negatively affect your posture, but you can counteract this by engaging in things like Pilates and yoga, gentle breathing and stretch based workouts that will encourage you to use and extend the full length of your spine.
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Love is like a friendship caught on fire. In the beginning a flame, very pretty, often hot and fierce, but still only light and flickering. As love grows older, our hearts mature and our love becomes as coals, deep-burning and unquenchable.
Uphill Incline
If you are at the gym and feel nervous and self-conscious about running on the treadmill with your bouncing bust, then just up the incline on the machine and do a massive uphill walk simulation instead. It’s still great cardio!
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Less Crowded Workout Spaces
If you are self-conscious about people staring at your large bust when you are working out, then be mindful of choosing times in the day when your gym or local park aren’t going to be that busy. Also, working out with a group of friends can help to detract onlookers.
