All Women's Talk

The Ins and Outs of Hula Hooping for Adults Who Want Killer Curves ...

By Eliza

We all want a knock-out figure, right? You probably know that eating right and getting plenty of exercise is an important part of this. But, if you want to have some fun with it, think about adding hula hooping to your workout routine. Not only is it totally fun, but it will work muscles you didn’t even know you had. Keep with it on a regular basis and you’ll have those killer curves in no time. Here’s everything you need to know about it.

1 Start by Wearing Form Fitting Clothes so You Can Move

sports, physical fitness, strength training, When you do a hula hooping workout, it pays to wear the right gear. You want clothes that fit snugly so they don’t get in the way, but not so tight that they hinder movement. Something you’d go for a run in should work just fine. If you need some extra motivation, go ahead and buy yourself a new hula hooping outfit.

2 Go for Basic Moves at the Beginning

person, performing arts, human action, dance, art, Hula hooping isn’t as easy as it looks. It’s difficult to get the hoop to stay on your hips. Start with the basic movement before even considering anything fancy. That way you get the moves down and become confident with the technique instead of getting so frustrated that you give it up before you learn to love it.

3 A 30-Minute Workout is Long Enough

clothing, person, brassiere, physical fitness, underpants, The Centers for Disease Control and Prevention recommend getting at least 30 minutes of exercise most days of the week. Trust me, 30 minutes of hula hooping is super fun and totally effective. If you’re having fun, go ahead and keep going, but 30 minutes is plenty long enough to give you the benefits of cardio.

4 You Can Burn Nearly 250 Calories

clothing, swimwear, beauty, thigh, physical fitness, One 30-minute hula hooping session will help you torch up to 250 calories. You can’t be that, right? Burning all those calories while having fun? Sign me up! When you burn more calories than you consume, you can lose excess weight. That makes hula hooping an obvious choice for a weight loss exercise program.

5 You Can Lose 3 to 6 Inches off Your Body

clothing, swimwear, black hair, underpants, thigh, Because hula hooping burns calories and works your muscles, it can help you create the silhouette you’re dying for. Sticking with a consistent routine of three 30-minute sessions per week for a couple of months can yield a 3 to 6 inch loss in areas all over your body, your belly included, say the experts at Health magazine.

6 Buy a Hula Hoop for Adults, Not the One for Kids

person, human action, Adult hula hoops are heavier so they are easier to control and offer more benefits. You want one that’s at least 40 inches in diameter and weighs 1 to 2 pounds. It might sound strange, but the lighter weight hula hoops are harder to keep in place and they drop all the time. Go to a sporting goods store and buy your very own grown-up hula hoop. Then hide it from the kids.

7 Learn the Proper Technique from a Trainer

person, human action, physical fitness, sports, girl, Yes, I know how weird it will be to pay someone to teach you to hula hoop. But if you want to use the method for weight loss and body sculpting, you definitely need to learn how to do it right. Someone who is trained can show you the basics and then you can incorporate hooping yourself at home.

Would you try hula hooping for weight loss? Why or why not?

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