We all want a knock-out figure, right? You probably know that eating right and getting plenty of exercise is an important part of this. But, if you want to have some fun with it, think about adding hula hooping to your workout routine. Not only is it totally fun, but it will work muscles you didn’t even know you had. Keep with it on a regular basis and you’ll have those killer curves in no time. Here’s everything you need to know about it.
1 Start by Wearing Form Fitting Clothes so You Can Move
When you do a hula hooping workout, it pays to wear the right gear. You want clothes that fit snugly so they don’t get in the way, but not so tight that they hinder movement. Something you’d go for a run in should work just fine. If you need some extra motivation, go ahead and buy yourself a new hula hooping outfit.
2 Go for Basic Moves at the Beginning
Hula hooping isn’t as easy as it looks. It’s difficult to get the hoop to stay on your hips. Start with the basic movement before even considering anything fancy. That way you get the moves down and become confident with the technique instead of getting so frustrated that you give it up before you learn to love it.
The Centers for Disease Control and Prevention recommend getting at least 30 minutes of exercise most days of the week. Trust me, 30 minutes of hula hooping is super fun and totally effective. If you’re having fun, go ahead and keep going, but 30 minutes is plenty long enough to give you the benefits of cardio.
4 You Can Burn Nearly 250 Calories
One 30-minute hula hooping session will help you torch up to 250 calories. You can’t be that, right? Burning all those calories while having fun? Sign me up! When you burn more calories than you consume, you can lose excess weight. That makes hula hooping an obvious choice for a weight loss exercise program.
5 You Can Lose 3 to 6 Inches off Your Body
Because hula hooping burns calories and works your muscles, it can help you create the silhouette you’re dying for. Sticking with a consistent routine of three 30-minute sessions per week for a couple of months can yield a 3 to 6 inch loss in areas all over your body, your belly included, say the experts at Health magazine.
6 Buy a Hula Hoop for Adults, Not the One for Kids
Adult hula hoops are heavier so they are easier to control and offer more benefits. You want one that’s at least 40 inches in diameter and weighs 1 to 2 pounds. It might sound strange, but the lighter weight hula hoops are harder to keep in place and they drop all the time. Go to a sporting goods store and buy your very own grown-up hula hoop. Then hide it from the kids.
7 Learn the Proper Technique from a Trainer
Yes, I know how weird it will be to pay someone to teach you to hula hoop. But if you want to use the method for weight loss and body sculpting, you definitely need to learn how to do it right. Someone who is trained can show you the basics and then you can incorporate hooping yourself at home.
Would you try hula hooping for weight loss? Why or why not?
Kendall So after all, there is no "fast way" to lose weight unless you get surgery or go on pills (which is highly not recommended). So please ladies, stay patient.
Kendall So, eating a HUGE nutritious breakfast (to burn throughout the day), a medium lunch (to burn through the rest of the day, and a VERY small dinner (so you won't have calories laying on you throughout the 8-10 hours of sleep).
Kendall Please take notice that you cannot completely exercise your weight off unless you are consuming 200-450 calories a day (which is very unhealthy and probably starving yourself).
Kendall For example, the average person intakes 1,000-2,000 calories a day. Doing a 1-hour workout burns about 450-475 calories.
Kendall I love this article. However, please note that just thirty minutes of exercise is not enough unless you are an absolute beginner. Please take notice that you also need to burn more calories than you intake.
YourkindoFgirl Thank you for this. 👍
Katkatherine This has inspired me to try hula hooping for weight loss !
Sapna Great article
peony I heard hula hooping is so good for u and also when it do it for a while ur body becomes strong esp suing childbirth. Apparently it eases the pain.