Gymnasts are capable of moving their bodies in ways that an average person cannot. If you want to learn their impressive skills, then you need to help your body become more flexible. In order to do that, there are some basic exercises that you should practice. Here are a few of them that gymnasts commonly do:
This exercise requires you to start out by laying flat on your back with your arms above your head. Then you need to lift up both your upper body and your legs at the same time, reaching your fingers toward your toes. It's a simple exercise to learn, but it's difficult to actually pull off. That's why you should start by doing it for as long as you can, and then gradually increase your number of repetitions as the weeks go by.