The Fun Firm-up These 30 Gym Ball Exercises Will Get You Fit

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The Fun Firm-up These 30 Gym Ball Exercises Will Get You Fit

So many gym balls, so many ways to use them to get fit! To see an image up-close, just give it a tap... now let's get to sweatin'!

1 Stability Ball Firm Your Booty

Stability Ball Firm Your Booty Source: self.com

Frequently asked questions

2 Medicine Ball Ab Attack

Medicine Ball Ab Attack Source: Body Fat Burning Challenge

3 Sara Haley’s BOSU Total Body Blast

Sara Haley’s BOSU Total Body Blast Source: Sara Haley’s BOSU Total Body

4 Stability Ball Total-Body Workout

Stability Ball Total-Body Workout Source: Fitness Roundup: 12 Strength and

5 Medicine Ball between the Knees

Medicine Ball between the Knees Source: Skinny Mom | 10 Tried

6 Be a (stability) Baller in the Gym

Be a (stability) Baller in the Gym Source: Skinny Mom | 15 Stability

7 Stability Ball Leg Lifts

Stability Ball Leg Lifts Source: The Secret to Beating Your

8 Stability Ball Workout

Stability Ball Workout Source: Be FFAB! Stability Ball Workout

9 Stability Ball Bridge Fly

Stability Ball Bridge Fly Source: Drop an Entire Dress Size

10 Swiss Ball Bikini Workout

Swiss Ball Bikini Workout Source: 15-Minute Exercise Ball Bikini Workout

11 Medicine Ball Move

Medicine Ball Move Source: The Medicine Ball HIIT Workout

12 3 Minutes, 3 Bosu Exercises

3 Minutes, 3 Bosu Exercises Source: Three Minutes, Three Exercises: Bosu

13 450 Rep Stability Ball Glute Workout

450 Rep Stability Ball Glute Workout Source: 450 rep stability ball glute

14 Shrink Your Belly in 14 Days

Shrink Your Belly in 14 Days Source: Running to Lose Weight

15 Knee Drop

Knee Drop Source: youbeauty.com

16 Stability Ball Burn

Stability Ball Burn Source: Stability ball arms & abs

17 Stability Ball Sit-up

Stability Ball Sit-up Source: Firm Your Belly Ab Routine

18 Exercise Ball Ab Workout

Exercise Ball Ab Workout Source: HIIT Cardio & Abs (#LGLoveYourselfFit

19 Bosu Ball Exercises for Your Core

Bosu Ball Exercises for Your Core Source: Best Bosu Ball Exercises for

20 Bye-Bye Arm Jiggle

Bye-Bye Arm Jiggle Source: Skinny Mom | Blast Arm

21 Stability Ball Legs & Glutes

Stability Ball Legs & Glutes Source: Leg, Glute and inner thigh

22 Stability Ball Workout

Stability Ball Workout Source: Fitness Tip Tuesday – At

23 Fly!

Fly! Source: Skip the Squats, and Do

24 Not Sure What to Call This Move?

Not Sure What to Call This Move? Source: 9 Butt Exercises for a

25 Bosu Babe

Bosu Babe Source: The Best 10 Workouts You

26 Exercise Ball Routine

Exercise Ball Routine Source: Diet Blogs

27 Exercise Ball for Your Core

Exercise Ball for Your Core Source: These 29 Diagrams Are All

28 Pilates Ball Exercises

Pilates Ball Exercises Source: 10 Best Pilates Ball Exercises

29 12 Minute Stability Ball Routine

12 Minute Stability Ball Routine Source: 12-Minute Stability Ball Exercises to

30 More Medicine Ball Madness

More Medicine Ball Madness Source: 21 Day Fix Workouts
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