--- title: "The Fun Firm-up: These 30 Gym Ball Exercises Will Get You Fit!" description: "Stability Ball Firm Your Booty; Medicine Ball Ab Attack; Sara Haley’s BOSU Total Body Blast; Stability Ball Total-Body Workout; Medicine Ball between the Knees; More ..." url: "https://fitness.allwomenstalk.com/the-fun-firm-up-these-gym-ball-exercises-will-get-you-fit/" category: "inspiration" last_updated: "2026-05-30" --- # The Fun Firm\-up: These 30 Gym Ball Exercises Will Get You Fit! So many gym balls, so many ways to use them to get fit! To see an image up-close, just give it a tap... now let's get to sweatin'! ## 1. Stability Ball Firm Your Booty ![Stability Ball Firm Your Booty](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/d6/i9/kc04db6g5568881ada867905244126_550x780.jpg) Source: [self.com](https://www.self.com/gallery/firm-your-butt-in-six-moves-slideshow?slide=7) ## 2. Medicine Ball Ab Attack _ Source: Body Fat Burning Challenge_ ## 3. Sara Haley’s BOSU Total Body Blast _ Source: Sara Haley’s BOSU Total Body_ ## 4. Stability Ball Total-Body Workout _ Source: Fitness Roundup: 12 Strength and_ ## 5. Medicine Ball between the Knees ![Medicine Ball between the Knees](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/rj/rg/zfnpr2gg5568881d975f5697040356_566x650.jpg) Source: [Skinny Mom | 10 Tried](https://goo.gl/f43hYO) ## 6. Be a (stability) Baller in the Gym ![Be a (stability) Baller in the Gym](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/tv/xm/avo21kpi5568881f08256690424426_536x1673.jpg) Source: [Skinny Mom | 15 Stability](https://goo.gl/Fjo1nH) ## 7. Stability Ball Leg Lifts ![Stability Ball Leg Lifts](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/zt/qz/zs7yqb695568882100334735110958_600x659.jpg) Source: [The Secret to Beating Your](https://www.popsugar.com/fitness/Best-Exercises-Saddlebags-25556168?slide=7) ## 8. Stability Ball Workout ![Stability Ball Workout](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/mv/uw/vlc57ezg55688824074fe837517462_600x1993.jpg) Source: [Be FFAB! Stability Ball Workout](https://goo.gl/w8jJLJ) ## 9. Stability Ball Bridge Fly _ Source: Drop an Entire Dress Size_ ## 10. Swiss Ball Bikini Workout ![Swiss Ball Bikini Workout](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/ob/xm/xciikosj556888269783e879104552_600x3000.jpg) Source: [15-Minute Exercise Ball Bikini Workout](http://fitwirr.com/fitness/-15-minute-bikini-workout-slim-down-exercise-ball) ## 11. Medicine Ball Move ![Medicine Ball Move](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/zx/o1/f9m4n58y5568882594de8365789645_472x534.jpg) Source: [The Medicine Ball HIIT Workout](https://web.archive.org/web/http://dailyburn.com/life/fitness/medicine-ball-hiit-workout-infographic/) ## 12. 3 Minutes, 3 Bosu Exercises ![3 Minutes, 3 Bosu Exercises](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/zf/ga/p57nk15y556888274c419197245728_600x2240.jpg) Source: [Three Minutes, Three Exercises: Bosu](https://www.beautylish.com:443/a/vxipr/three-minute-bosu-exercise-routine) ## 13. 450 Rep Stability Ball Glute Workout ![450 Rep Stability Ball Glute Workout](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/mk/zm/vjh8vurz5568882a84251913605297_600x2657.jpg) Source: [450 rep stability ball glute](https://goo.gl/2nWd6U) ## 14. Shrink Your Belly in 14 Days ![Shrink Your Belly in 14 Days](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/t8/mi/jcahf26z5568882a0e383500068687_400x1302.jpg) Source: [Running to Lose Weight](http://www.fitbodyhq.com/cardio/running-to-lose-weight/) ## 15. Knee Drop ![Knee Drop](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/mm/a9/jiusufyy5568882add274443318195_600x600.jpg) Source: [youbeauty.com](https://www.youbeauty.com/fitness/oblique-exercises-to-get-rid-of-love-handles/) ## 16. Stability Ball Burn _ Source: Stability ball arms & abs_ ## 17. Stability Ball Sit-up ![Stability Ball Sit-up](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/ay/lc/dm3wyg8r5568882da4b54591977418_400x400.jpg) Source: [Firm Your Belly Ab Routine](https://www.health.com/fitness/the-31-best-stomach-exercises-for-stronger-abs) ## 18. Exercise Ball Ab Workout ![Exercise Ball Ab Workout](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/n8/cl/sb5cg5o15568882ed6125507329234_393x1494.jpg) Source: [HIIT Cardio & Abs (#LGLoveYourselfFit](https://laurengleisberg.com/hiit-cardio-weighted-abs-1030/) ## 19. Bosu Ball Exercises for Your Core ![Bosu Ball Exercises for Your Core](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/b6/ik/slb3hxpy5568883380f39268359198_600x1153.jpg) Source: [Best Bosu Ball Exercises for](https://www.youtube.com/watch?v=pTH8QHmpoNA) ## 20. Bye-Bye Arm Jiggle ![Bye-Bye Arm Jiggle](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/j7/uw/bphwdplk55688833bba65191467076_600x493.jpg) Source: [Skinny Mom | Blast Arm](https://goo.gl/BKSEDU) ## 21. Stability Ball Legs & Glutes ![Stability Ball Legs & Glutes](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/zh/yn/i2t4q8hc5568883555344742551971_600x1401.jpg) Source: [Leg, Glute and inner thigh](https://www.youtube.com/watch?v=HtrYVS1c6mI&list=PLwmv7r1GWf86Tv3vmPeKJy-U1nZicHsfw) ## 22. Stability Ball Workout ![Stability Ball Workout](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/u7/rz/sohv9fl855688835dd815952976541_514x1405.jpg) Source: [Fitness Tip Tuesday – At](http://www.flaviliciousfitness.com?ref=allwomenstalk.com) ## 23. Fly! ![Fly!](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/fz/oy/m93gc9ii556888370e4dc643181860_600x600.jpg) Source: [Skip the Squats, and Do](https://www.popsugar.com/fitness/Butt-Exercises-Arent-Squats-34129982) ## 24. Not Sure What to Call This Move? ![Not Sure What to Call This Move?](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/hu/vk/tna1nqa35568883797343798094008_500x700.jpg) Source: [9 Butt Exercises for a](https://www.womenshealthmag.com/fitness/a19983280/best-butt-exercises/) ## 25. Bosu Babe _ Source: The Best 10 Workouts You_ ## 26. Exercise Ball Routine ![Exercise Ball Routine](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/ic/z0/he31pvtv5568883df1fae122283005_600x775.jpg) Source: [Diet Blogs](https://web.archive.org/web/http://www.diet.com/dietblogs/read_blog.php?title=Week) ## 27. Exercise Ball for Your Core ![Exercise Ball for Your Core](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/br/dz/bntmq8fi55688840427cc403604758_600x2400.jpg) Source: [These 29 Diagrams Are All](https://www.buzzfeed.com/sallytamarkin/29-diagrams-to-help-you-get-in-shape) ## 28. Pilates Ball Exercises ![Pilates Ball Exercises](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/p9/g4/b1sni1bm55688841a7169845475384_600x2488.jpg) Source: [10 Best Pilates Ball Exercises](https://www.stylecraze.com/articles/womens-fitness/) ## 29. 12 Minute Stability Ball Routine ![12 Minute Stability Ball Routine](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/lr/tz/lvjmzp8d55688841f3f14180655093_600x2100.jpg) Source: [12-Minute Stability Ball Exercises to](https://fitwirr.com/workout/plan/stability-ball-exercises/) ## 30. More Medicine Ball Madness ![More Medicine Ball Madness](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/xn/i0/d440d28e556888416c6c6480810804_600x1260.jpg) Source: [21 Day Fix Workouts](https://www.thebewitchinkitchen.com/21-day-fix-workouts-anywhere-fitness/) ## Related Posts - [How to Tone Your Body for Back-to-School ...](https://fitness.allwomenstalk.com/how-to-tone-your-body-for-back-to-school/) - [how to tighten your virginia with ice](https://fitness.allwomenstalk.com/exercises-to-strengthen-and-tighten-your-vagina/) - [what muscles does a punching bag work](https://fitness.allwomenstalk.com/punching-bag-workouts-thatll-teach-you-self-defense/) - [cleavage workout](https://fitness.allwomenstalk.com/give-the-girls-a-lift-with-these-exercises-for-your-tatas/) - [work out places](https://fitness.allwomenstalk.com/the-best-places-to-work-out-besides-the-gym/) - [ab line](https://fitness.allwomenstalk.com/tips-for-forming-v-line-abs/) - [how to lose side fat exercises](https://fitness.allwomenstalk.com/loathe-your-love-handles-these-exercises-can-banish-them-for-good/) - [post workout body spray](https://fitness.allwomenstalk.com/how-to-freshen-up-quickly-after-a-mid-day-workout/) - [ab exercises for muffin top](https://fitness.allwomenstalk.com/flabby-to-fit-in-5-with-these-magical-5-minute-workouts/) - [an hour walk is how many steps](https://fitness.allwomenstalk.com/ways-to-walk-10000-steps-a-day/) - [Exercises to Fit Every Shape and Size ...](https://allwomenstalk.com/exercises-to-fit-every-shape-and-size/) - [Small Dorm Rooms Are No Match for These Fun and Ef...](https://fitness.allwomenstalk.com/excellent-exercises-perfect-for-small-dorm-rooms/) ## Site Information - [Main page](https://allwomenstalk.com) - [Contact us](https://allwomenstalk.com/contact.html) - [HTML article](https://fitness.allwomenstalk.com/the-fun-firm-up-these-gym-ball-exercises-will-get-you-fit/)