I loathe the gym - when did they become such meat markets?! - but I still need to work out, so I've scoured the interwebz for alternatives, and look what I've found! Here are a few of the best skip-the-gym, do-anywhere bodyweight exercise programs, none of which require any equipment except what your mother gave you.
Snapshot Survey
Thanks for sharing your thoughts!
Please subscribe for your personalized newsletter:
Successfully subscribed!
Thank you for subscribing! Check your inbox for personalized content.
1. Beginner's Bodyweight Workout, Level 1
/filters:quality(70)/content/li/vm/q28twjii560194df66bca863717064_600x2022.jpg)
2. Long & Lean Workout
/filters:quality(70)/content/vh/yn/m2qbem46560194de9ad98570838434_600x1780.jpg)
3. 50 Best Bodyweight Exercises for Women, Volume 2
/filters:quality(70)/content/ll/q5/nq9stnn5560194dee9a26740431100_600x2289.jpg)
***
This article, 50 Best Bodyweight Exercises for Women, Volume 2, is a comprehensive guide for busy women who want to stay fit without having to go to the gym. It features a variety of exercises that can be done virtually anywhere, with no equipment needed. These exercises focus on all areas of the body, from the arms and legs to the core and back, and are suitable for all levels of fitness. The article also includes detailed descriptions and pictures of each exercise, so readers can easily follow along. With these exercises, women can stay fit and healthy without ever having to leave their homes.
4. Killer Cardio
/filters:quality(70)/content/pz/kw/gz9xzzfa560194db99bf3790858947_526x1920.jpg)
... okay, I know, this requires a jump-rope... but you could just jump without the rope!
Yoga has the power to connect your mind, body, and spirit, creating balance and harmony. To fully immerse yourself in the practice, you'll need a high-quality accessory; the best yoga mats suitable for your specific needs can enhance your yoga journey. Discover options for every yogi, from beginners to professionals.
5. 20-minute Bodyweight Workout for Legs & Abs
/filters:quality(70)/content/p4/xt/oyqx91fj560194df1bf0f442397340_600x1755.jpg)
Gallery Spotlight
Save and share the images that inspire you. Tag @allwomenstalk to get featured.
Save
6. 5 Bodyweight Exercises for Shoulders
/filters:quality(70)/content/l0/cp/nnkpllnh560194e0ba32c761142324_600x2635.jpg)
7. All You Need is 30 Minutes!
/filters:quality(70)/content/kp/nt/ucnlw7rm560194e22dfb8751440874_600x2834.jpg)
8. The Replacements
/filters:quality(70)/content/ts/ho/tukbwtg6560194e33e147964815432_600x2156.jpg)
9. I do It without the Hand Weights
/filters:quality(70)/content/ps/bc/bo47kti3560194e51cf7d255331999_600x2740.jpg)
10. For Your Abs
/filters:quality(70)/content/up/zh/cttvaouk560194e660363175140764_600x2140.jpg)
11. It's All about the Bass
/filters:quality(70)/content/kg/ua/oa5a5wpe560194e701b8a460878334_600x1500.jpg)
12. Get Your Sexy Sweat on
/filters:quality(70)/content/y3/hn/bw69aak1560194ea5280f594389450_600x2616.jpg)
13. 3 Circuits to Try!
/filters:quality(70)/content/zn/f8/fmstycbb560194e9db004535657706_600x1601.jpg)
14. 10 Minutes for Your Abs
/filters:quality(70)/content/ch/n0/u0ute99x560194ea84eb1516507313_489x1600.jpg)
15. Do It Twice
/filters:quality(70)/content/fl/ta/sssps50f560194eee4dd2170361686_600x4073.jpg)
16. I Love This One!
/filters:quality(70)/content/ff/g4/s2r4arvs560194f0629ab307627976_600x2357.jpg)
17. Only 8 Moves, Baby!
/filters:quality(70)/content/wl/qm/xkphgs96560194ef1d653380781163_600x3251.jpg)
18. Just 7 MINUTEs
/filters:quality(70)/content/tk/yg/knfhgp7f560194f1b974c240899436_600x2385.jpg)
19. 8 HIIT Moves
/filters:quality(70)/content/bw/wf/hmy3n4g95601976a6cc9f452017088_600x1968.jpg)
20. 5, 10, 15... Go!
/filters:quality(70)/content/x7/ij/t06kc3k55601976a4dbec651902596_500x853.jpg)
21. The "No Equipment Necessary" Workout
/filters:quality(70)/content/eb/pn/rne442fv5601976b658f7267369884_550x1557.jpg)
22. For Teens
/filters:quality(70)/content/mu/ie/y0kqfjnn5601976d3d3c3918260684_600x1678.jpg)
23. Burn Those Abs in 8 Minutes!
/filters:quality(70)/content/v8/uk/fboenxyx5601976fab974820508893_600x3155.jpg)
24. By BuzzFeed
/filters:quality(70)/content/fj/s7/s8ho69jj5601976f2df7f884540493_591x2322.jpg)
Snapshot Survey
Thanks for sharing your thoughts!
Please subscribe for your personalized newsletter:
Successfully subscribed!
Thank you for subscribing! Check your inbox for personalized content.
Comments
Iris: Great post with great workouts 😉
Nancy: Great exercises!
:
Add allwomenstalk.com as a preferred source on Google to see more of our trusted coverage when you search.EST 2005
Evolve. Empower. Elevate.
- Creators on the platform
- 3,000+
- Total social reach
- 12M+
- Features published
- 100K+
New Earn badges & level up while you read
Create your profile. Earn badges. Level up your reading.
Join Allwomenstalk to track your streaks, collect badges, and earn XP for the things you already do—reading, sharing, and taking quizzes.
- 🔥Daily streaks with gentle boosts for 3, 7, and 30 days.
- 🏅Collect badges like Reader I–III, Socialite, and Quiz Ace.
- ⚡️Earn XP for reads, deep reads, likes, comments, and shares.
It’s free. Takes 30 seconds. Already have an account? Sign in.
Feedback Junction
Where Thoughts and Opinions Converge