7 Exercises to Trim Your Waist Give You an Hourglass Figure ...


Recently a reader contacted us with a request for exercises to trim your waist so of course I could not resist but share the answer. After all, as a trainer and health writer, this is my life and passion. So let me share with you that there is no secret, magic potion or specific exercise that will answer all your abdominal troubles. But do not be discouraged because there is a combination of exercises and things you can do that can have you feeling satisfied with your mid- section. In fact if you follow this list of exercises to trim your waist and eat healthy, you will whittle your waist to wonderful results:

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Running is one of the best ways to whittle that waist away and slim down overall. Why? Running helps you to burn a large number of calories in a short amount of time. Since there is no exercise that will cause spot removal, the key to give you an hourglass figure is reduce your body fat through exercises like running. If you are not a runner, start out with speed walking and work your way up to running. I promise it will be well worth it because running is one of the best exercises to trim your waist!


Jumping Rope

Want to get hard to the core and slim your waist down in just 30 minutes a day? Then invest in a jump rope. It can become your miracle go-to piece of workout equipment. When most people think of a core workout, they imagine laying on their back doing abdominal exercises - think again! Jumping rope is one of the best ways to whittle your waist into abdominal goddess status. Perform 6 sets as per the video and watch your waist reduce!


Jumping rope is a great way to trim your waist and get an hourglass figure. It is an effective cardio exercise that can help burn calories, build endurance, and improve coordination. Jumping rope also helps strengthen your core muscles, which can help reduce the appearance of a bulging stomach. Additionally, it is a low-cost and portable form of exercise that can be done anywhere and anytime. It can be a great way to get a full-body workout in a short amount of time, and it can be easily modified to fit any fitness level.

Frequently asked questions

Running is great for overall cardiovascular health and can help burn fat, but it's not going to specifically shape your waist into an hourglass. You'll need targeted exercises for that.

Yes, jumping rope is an awesome cardio workout that burns tons of calories and can help reduce overall body fat, including around your waist. However, don't expect it to give you a perfect hourglass shape on its own. Combine it with waist-slimming exercises.

Absolutely! Steer clear of exercises that overly bulk up your midsection, like heavy oblique crunches. Focus instead on moves that cinch your waist and build up your glutes and shoulders for that hourglass look.

You want to do a mix of cardio and strength exercises. Think planks, Russian twists, bicycle crunches, and leg raises for your core. Also, squats and lunges to build your glutes and shoulders.

Oh, definitely! Jumping rope is a high-intensity workout that torches calories and can help melt away belly fat when done regularly. It's a fun way to keep your workouts interesting too.


Hula Hooping

Trim your waist down by moving those hips to your hula hoop. Hula hooping can be a great exercise to strengthen the muscles of your abs and back, especially if you can move quicker. Note that the smaller the hoop you use, the more challenging it is


Side Obliques

Perform this abdominal routine for just 10 min three to four days a week along with your cardio workouts to transform your midsection. These routines that consist of 45 seconds of 10 different exercises will strengthen your abs and as you perform your cardio you will unveil that hourglass figure you have always wanted!


Standing Abs

Perform your abdominal workout without having to lay down on your mat with this great 10 minute standing abs routine. Alternate this routine with other abdominal routines on your mat to give your muscles challenged and decrease boredom.


Plyometrics Warm up

Warm your body up with some dynamic stretches before you begin some jump squats that can target your core, as well as your lower half. This will help your body become a fat burning machine and aid your lean waist goals. This can help you to get that hourglass figure you are longing for!


Side Plank

Get on your side and lift your hips up as much as possible, performing 3 sets of 15 on each side for 3-5 days a week to trim your waist. This exercise will target both your internal and external obliques helping you to banish love handles for good!

Hope you have enjoyed all the helpful videos and tips to target your midsection. Just remember to focus on healthy eating too. Are you ready to trim your abs and get that hourglass figure? Then start following these tips!

Feedback Junction

Where Thoughts and Opinions Converge

That very effective

Nice :)

Oh yay a lot of things that I can do and that I love to do when I'm bored . Anyway I'm 13 and I want abs will this work for that also?

Because I am already skinny

There is no such thing as spot training, you can work those muscles but you can't target one area and only expect results there

Very nice!!

Nice thabks

That worked so well!!!👍


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