7 Exercises to Banish That Muffin Top ...


Want to know the best exercises to get rid of a muffin top? Well first of all, what is the muffin top? The muffin top is the excess flesh that sits above the waistband - a bit like a spare tire.- and sends you running for the gym. There is nothing sexy about feeling uncomfortable with your body and the muffin top can do just that. Make a change in your fitness routine and bump it up to the next level to see great results! Are you ready to get started? Then follow these exercises to get rid of a muffin top because you deserve the body of your dreams:

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Walking Lunges with Twist

To banish your muffin top, try the walking lunge with twist. This functional exercise helps improve your balance, abs and legs. Just make sure you twist slowly with a full range of motion to get the most out of this exercise. The walking lunge with twist is one of the best exercises to get rid of a muffin top.


Standing Abs

There are many standing ab exercises that you can do to target your abdominal muscles and shed the excess fat around your waist. Perform these exercises along with eating healthy so you will never have to hide your muffin top again!



This challenging exercise works your abdominal muscles which as they become stronger will help to cinch in your waist, saying farewell to the muffin top. Begin without weights and you can even alternate legs until you become stronger to build up to the weighted version, as seen in this video!


Running Intervals

Since there is no credible spot removal, interval training may be just what you need to reduce your body fat. Interval training can rev your metabolic rate, target your abdominal muscles and help you to get rid of that dreaded fat on your waist. Follow the tips in this video to help you get started!



To lower your fat stores so you never have to see a muffin top on your waist, cardio is key. If you are not into running, elliptical is a great workout without the pounding of running. Make sure to push yourself because you get out what you put in. Aim for 30 minutes of an elliptical workout 4-5 days a week!


Four Minute Abs

Imagine seeing amazing abdominal results in just 4 minutes a day? Check out this great video to help you to lose weight. And make sure you focus on healthy eating and eliminate carbs after 7 to help speed the weight loss process!


10 Minute Ab Routine

Grab your yoga mat and push yourself to do this challenging abdominal fitness routine. In just 10 minutes you can sculpt your abs to banish that belly fat. Have fun with this challenging abdominal routine and remember - no breaks! You can take the break after you complete this effective workout. I recommend to do 30 minutes of cardio and finish your workout with this 10 minute ab routine. Now that is the way to say farewell to that muffin top!

Hope you have enjoyed all these great exercises to help you tone, tighten and extinguish your muffin top! Never hide your abs again after following these tips! Are you ready to banish that muffin top?

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Where Thoughts and Opinions Converge

Thanks for the videos!

Loved the work out videos! Really needed this, thanks!!

I can save some money at the YMCA

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