Stability training has become the go-to for those looking to jumpstart their results and achieve extraordinary results. There are countless exercises that will help you to chisel your core and sculpt your entire body and these are all connected with stability training. Exercises like plyometrics, pilates, yoga, balance exercises and so much more can help you to transform your body in a quicker time! As a certified trainer for over a decade, this is exactly why I include exercises like these to help you achieve a killer body!
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1. Plyometrics
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Box jumps, jump squats and even jump lunges have an incredible way of helping you to burn calories, feel great and achieve a killer body. Why is this so? Well, these jumping exercises will help you to burn more calories in a shorter amount of time. You may even feel a surge of energy after you perform these jumping exercises. So supercharge your results with plyos, I dare you!
2. Pilates
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Pilates is a great foundation to start with for stability training, especially if you have not exercised in quite some time. There are numerous exercises that will work your core and help you achieve a more balanced body. And a balanced body will transfer to a balanced mind!
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3. Yoga
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Stretch out your body with yoga and become more limber as a result. You can achieve greater core stability and also decrease the risk of an injury. If you are not sure where to begin, head to a local yoga studio to get some help from the pros. And make some new friends in the process of achieving a killer yoga body!
4. Bosu Ball
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I have always been fascinated by the bosu ball because the half cylinder ball is completely challenging in nearly every exercise. You are forced to balance and this can make every exercise a little bit harder. Even simple dumbbell exercises are more of a challenge if performed while standing on the bosu ball. And great challenge equals great results!
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The bosu ball is a versatile piece of equipment that is commonly used in stability training workouts. It consists of a half-cylinder ball attached to a flat platform, providing an unstable surface for exercises. This instability forces your body to engage more muscles to maintain balance, making every exercise more challenging and effective. The bosu ball is great for targeting core muscles, improving balance and coordination, and enhancing overall strength and stability. It can be incorporated into various exercises, from basic squats and lunges to more advanced moves like push-ups and planks. Adding the bosu ball to your workout routine can help you achieve a killer bod in no time.
5. Balance Exercises
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The one leg dead lift is just one of the many balance exercises you can do to help transform your body. This exercise is completely challenging if you hold for a minute each side and switch. Perform a total of 10 on each side to help you achieve a killer body and feel stronger in the process!
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6. Running Trails
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I had to include running here because it can completely chisel your core and totally change your body for the better. If you choose to run trails, the instability of the trail terrain will help you to have a sculpted core and a totally rockin’ body. So run cross country, hit the trails and challenge yourself to achieve some pretty amazing results! If you want it, all you have to do is work for it!
7. BodyWeight Exercises
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Bodyweight exercises like the burpee or even a simple squat can also be great ways to perform stability training. Just ensure you are performing these exercises correctly so you can achieve the results you deserve. When in doubt, seek help from the trainer at your gym or hire a trainer for a few short sessions to help you.
So if you want a killer body, all you have to do is step up to a challenge, put in the time and don’t forget a large contributor to great results - eat healthy food that nourishes your body and promotes change for the better. Are you ready for a killer body? Then make changes to earn this starting today!
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