Generally, when you think about getting a nice toned butt, images of working hard at the gym tend to come to mind. But this doesn’t always have to be the case! Of course, nothing beats a solid workout plan and accompanying balanced diet for maximum body toning, but there are actually a few things you can when you are sat down in front of the TV that can contribute to your other great work! Here are some perfect exercises to tone your butt while you watch TV!
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1. Lunges
Lunges are the perfect stationary exercise to do if you are looking to develop both your thighs and your butt. The best part is that they are really simple, and you won’t miss a second of your Netflix binge!
2. Side Lying Leg Kicks
Lying on your side is one of the best ways to watch TV, but in this case it’s also one of the best ways to firm up your thighs and butt! Who would have thought you can achieve such tone just by lying down?
Frequently asked questions
Absolutely! There are plenty of exercises you can do in front of the TV that will help tone your butt. You don't have to miss out on your favorite shows to get a great workout.
Some of the best and simplest exercises include glute bridges, squats, and leg lifts. These don’t require any equipment and you can do them on your living room floor!
It's best to aim for at least three to four times a week. Consistency is key, and over time you'll definitely start to notice your butt becoming more toned.
Not at all. Most butt-toning exercises can be done with just your body weight. If you want to add more intensity, you can get resistance bands or small weights, but they’re not necessary.
Yes, many butt exercises, like squats and lunges, also engage your thighs. So, you'll be toning your legs along with your butt!
3. Glute Bridges
Have you seen the show The Bridge? IF not, then now is the perfect time to binge it, because you can watch The Bridge whilst does a few glute bridges of your own!
4. Kickbacks
If you’ve got the space in front of your TV to be down on all fours, then there isn’t anything better than a few good kickbacks to get your butt and thighs burning. The good thing is that if you are watching a great show you shouldn’t register too much pain!
5. Sumo Squats
If you’ve got a little less room, then sumo squats are a perfect alternative. All you need is your TV and some space to stand in front of it and hey presto, you’re on your way to a killer butt.
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