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Exercises to Tone Your Butt While You Watch TV ...

By Lydia

Generally, when you think about getting a nice toned butt, images of working hard at the gym tend to come to mind. But this doesn’t always have to be the case! Of course, nothing beats a solid workout plan and accompanying balanced diet for maximum body toning, but there are actually a few things you can when you are sat down in front of the TV that can contribute to your other great work! Here are some perfect exercises to tone your butt while you watch TV!

1 Lunges

Lunges are the perfect stationary exercise to do if you are looking to develop both your thighs and your butt. The best part is that they are really simple, and you won’t miss a second of your Netflix binge!

2 Side Lying Leg Kicks

Lying on your side is one of the best ways to watch TV, but in this case it’s also one of the best ways to firm up your thighs and butt! Who would have thought you can achieve such tone just by lying down?


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3 Glute Bridges

Have you seen the show The Bridge? IF not, then now is the perfect time to binge it, because you can watch The Bridge whilst does a few glute bridges of your own!

4 Kickbacks

If you’ve got the space in front of your TV to be down on all fours, then there isn’t anything better than a few good kickbacks to get your butt and thighs burning. The good thing is that if you are watching a great show you shouldn’t register too much pain!

5 Sumo Squats

If you’ve got a little less room, then sumo squats are a perfect alternative. All you need is your TV and some space to stand in front of it and hey presto, you’re on your way to a killer butt.

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