7 Exercises to Help Energize Your Runs ...

If you find yourself fatigued in the middle of your run you may want to add some strengthening exercises. Strengthening exercises are a key component of every strong runnerโ€™s fitness routine. This is integral to preventing injuries and also to add a spring in your stride. So get energized and ready to run strong, hopefully for longer. Here are the key exercises that can help you to run like a gazelle:

1. Lunges

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Time to drop everything and get focused for this ultimate running strengthening exercise, the lunge. This exercise targets the larger muscle groups of each leg individually to work your body strong. As a trainer I consider this is essential exercise for runners and every athlete alike! So follow along as I show you the proper form in this video!

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