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Don't Be Lazy on Vaycay - 7 Workouts to do on Holiday ...

By Tara

As I write this I feel this is so fitting because I am packing for a short vacation and planning when I will fit my workouts in. Vacation time is not about countless hours exercising since you have time off from work but it is about staying in shape. If you are like me and you want to indulge a little with food on vacation, you may want to balance this by staying active. But this does not mean you have to stress over non -stop fitness. Simple things you can do like an early run, hiking, biking, and so much more can help you to see the sights and stay slim. So plan your vacation the healthy way with workouts like these:

1 Beach Running

If you are on vacation by a beach you should go enjoy the beautiful sights while you get your workout in with beach running. Beach running is a more effective workout than running on the road and the best part about it is you will avoid the hard pounding of the pavement. Nearly every vacation I go on I hit up the beach for a relaxing and enjoyable run.

2 Hiking

There are many hiking trails across the world where you can get a great workout and even have a lunch break picnic. This is a great way to explore your vacation area while getting a great workout in. So put on some sunscreen, pack your bag and get out to enjoy the great outdoors while on vacation!

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3 Plank on the Beach

Stop lying around sipping that frozen beverage while on the beach and get in plank position. Follow along with this video to get prepared in just what core exercise you can do while you are on your vacation. Stay slim and in shape while on vacation! Why lose all the fitness strengths you have worked for?

4 Walk when You Can

Check out the beautiful walking trail in Newport Rhode Island in this video. Around the world there are so many other trails like this. You can check out these trails or even take the family and save on public transportation when you can by walking to your destination! Make new memories together on a vacation walk, take pictures and have great conversation too!

5 Biking to Explore

Explore the sights while on wheels and get out on your bike. If you are unable to bring your bike on vacation, look into renting a bike for the day or week. This is a great way to stay fit while you are away and also to see more sights than on foot. Just because you are on vacation does not mean you need to be lying on a beach relaxing. Stay active and see more!

6 Why Not Try Kayaking

Off from work and enjoying your vacation? Use this time to step out of your normal routine and try something new, like kayaking! In this video you will learn a few tips to get you started. If you feel on the fence with learning how to kayak, you can pay for lessons on vacation as well. Some vacation resorts have a guide that will help you.

7 Swim Nemo Swim

Stay cool and get fit while you do a pool workout on vacation. To begin, get in the shallow end of the pool and check out this video on ideas of how you can get fit while enjoying the water. And you can also always swim laps to burn extra calories and get fit while on vacation!

With all these super ideas of how to stay fit and have fun on vacation, which workout will you do first? Have fun on your travels and remember you can always find time for fitness if you just make it part of your lifestyle!

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