As athletes, we all want to increase our endurance, especially if you are a runner or performing another endurance sport. But does this mean you have to spend countless hours going the distance? Yes and no. Increased time on your feet will help substantially, but there is so much more than just this. Follow these 7 super effective ways to build your endurance so you can go the distance with a smile!
1. Build up Your Running but Be Patient
One of the most effective ways to build your endurance is to just simply run. This exercise will help you get in your best shape without costing a fortune. All you need is a good pair of running shoes to start. Begin with a dynamic stretch like in this video. And follow along because running is the foundation to everything we do in fitness.