8 Workout Moves 💪🏼 That Are a Waste of Time 🗑 ...

Some of your favorite exercises are putting unwanted pressure on your bones.

After all, you want to help your #body, not hurt it.

That's why Redbook Mag suggests that you stop performing these workout moves:

1. Crunches

Crunches

These can put way too much strain on your neck.

"You're really better off just doing a standard sit-up because your abs are going to work much harder from the top to bottom,"

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