Tricks to Master πŸ₯‡ if You're a Girl πŸ™πŸΌ That Wants to Be Fit πŸ‹ ...

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From someone who has mastered how to be seriously fit as a certified trainer, sponsored runner, bootcamp owner and your health writer, let me share my tricks of the trade.

There are little things you can do that will help you to stay fit.

From dusk to dawn I have a fit mind and I know the nature of the fit beast because I live it.

And since this has been part of my life so long it is seriously just a healthy habit at this point.

These tricks are part of my lifestyle and I cannot imagine my days any other way.

So tune in to the tricks of the fit!

1. Getting in Your Own Head

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I can’t, it hurts, no yes I can.

The voice of overcome has to be in your head if you want to get fit.

There will be many days you want to jump off the ledge and throw in the towel but if you get in your own head, you can emerge victorious.

Do not let defeat slip into your mind because positive people produce positive, fit results!

2. Not Living in Both Worlds

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For breakfast you eat sausage, bacon and eggs and then when afternoon rolls around, you get back on track to enjoy a healthy salad.

What you may have not realized yet is that you can’t live in both worlds.2

You cannot plan on being fit but then make poor food choices.

It has to be a total lifestyle choice or it will be tough to stay on track.

Look at it as eating to better your body and your life!

3. Finding Exercise You Love

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If you find fitness that you love it will not feel like a daily chore pushing yourself to work out.

You will find yourself longing to get outside to exercise.

And on days when life gets in the way you will feel saddened if you missed the chance to do the exercise that you love.

Finding a fitness passion is a serious way to get and stay fit for life.

Take it from me as a lifelong runner that still thrives on every mile with a smile!

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