7 Times It's Okay πŸ‘ŒπŸΌ to Skip Your Workout πŸ’ͺ🏼 for Girls Who Are Feeling Guilty AF ...

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Every day, I promise myself that I'll work out πŸƒ at least twice a week.2

And then reality hits.

I can count the number of times I've actually gone to the gym this month on one hand πŸ˜“.

Even though going to yoga or zumba always puts me in a good mood, dragging myself out of the house to actually do it takes a lot of effortβ€”which in turn makes me feel guilty for skipping out.

Again.

If you've ever been through that constant struggle where you can't decide whether or not it's worth it to force yourself to hit the gym, this is for you.2

Believe it or not, there are times where missing that workout is actually good for you.

1. If You Have a Fever πŸ€’ (and Secretly Feel like You're Dying)

Despite popular belief, there's nothing worse than sweating it out when you're running a 102°F fever 😷.2

Chances are that you're already feeling drained, so putting your body under more stress isn't the best option 🀒.

Give your body a chance to recover before you get back to your routine.

If You've Been up All Night and Need Some Serious Shut-eye 😴
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