Did you ever hear the saying, the early bird gets the worm?
Well this is true for not just the birds!
The ideal time of day to exercise is in the morning because the blood flow through the body awakens your senses helping you to start your day.
And it does not have to take a lot of time;
just a few simple morning exercises can help you to rev your day.
As a result, you will feel better, accomplish more and live a happier life.
So get on your workout gear and perform these morning exercises to rev you for your best day!
To increase blood flow in the legs and improve agility, perform this exercise.
Put your weight to the left leg, then lift your right leg high as you can.
Bring your toes closer to you.
Bring the right arm forward but don’t extend it fully.
Keep the left arm down.
Now close your eyes and try to keep your balance.
Last, get on your tippy toes!
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