7 Stretches πŸ™†πŸΌπŸ™†πŸ»πŸ™†πŸ½πŸ™†πŸΏ You Should Start Every Day β˜€οΈ with to Be in Tip-Top Health πŸ€’ ...

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If you wake up feeling stiff, achy and your senses are not awakened you may just want to begin with some super stretches.

Stretching will help to increase your blood circulation, relax your muscles and get ready to embark on a super day.

As a result of stretching you will think clearer and feel more limber.

So before you stay in bed and hot the snooze button, get up and spend a few minutes with these super stretches to help you get going!

1. Cobra

The cobra stretch is one of the most common stretches for your lower back and abdominal area.

To perform this stretch lay on your stomach, then straighten your arms and arch your back in a U.

Take a deep breath and relax your body so you have a super productive day!

Yawn and Reach
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