Should You Take a Break from Exercising?


Working out 🚴is an important part of a healthy lifestyle.

But there’re times when you should take a break from exercising.

While you shouldn’t skip a workout just cause you’re not feeling it, there’re times that you definitely should take a break.

Here’re 7 of them.

1. You Work out 7 Days a Week

Working out is good for you mind, body and soul.

It’s good for your physical health and helps you to be healthy and balanced emotionally.

But you can overdo it.

It’s good to give yourself a day off at least once a week.2

Your body needs time to rest and recover.

2. You Have an Injury

Don’t work out if you’ve got an injury.

If you do then you’re taking the chance on making your injury worse.

A few short days of rest is better than having to miss weeks for a more complex injury you sustained by pushing through a workout when you shouldn’t have.

Giving your body time to heal is best.

Unless you’ve seen your doctor and know it’s okay to workout then it’s best to wait.

3. You’re Completely Exhausted

Exercise is important but so is sleep.

If you’re sleep deprived, then you need the rest more than you need an hour in the gym.

Lack of sleep has actually been linked to a weak immune system.

Catching enough zz’s can keep you from catching the colds and flu that’re going around your office.

Make it your goal to get at least 7 hours of sleep 🏨 each night.

4. You Just Had a Baby

Your body needs time to recover after childbirth.

You may be anxious to work out and get back into your pre-pregnancy wardrobe but it’s really best to hold off.

Wait until your doctor gives you their okay to resume exercise.

Working out before your doctor approves it could cause injury.

Spend your recovery focusing on yourself and your sweet little one.

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