Have you ever noticed the tight, toned and super sexy legs that ballerinas have?
As you attend the ballet, you stare in awe at the amazing leg muscles of the ballerina on stage.
You do not see loose leg muscles but instead, tight, strong and an absolutely inspiring shape.
Their body shape makes you want to get up and get moving so you can achieve the same results.
Sure hours of ballet training has helped them achieve this physique but there is no reason you can’t have this too!
1. Inner Thigh Move
To target your inner thighs, lie on your right side, right leg laying straight along the mat.
Bend your left leg and place your foot along the mat in front of your bottom leg.
Relax your shoulders and neck and engage your stomach muscles to work your lower #body and core.
Lift your bottom leg and lower for 3 sets of 10 on each leg to target your inner thighs!