Did you know that exercise improves your blood circulation and betters your health?
Yes this is true but some exercises help more than others, like more intense workouts.
The more rapidly you move, the quicker your blood will move through your arteries and veins.
So make vital cardio exercises part of your life and start with these:
1. Dr. Tabata
Tabata help you to improve your blood circulation with 40 seconds on and 20 seconds off.
This intense exercise style will help you to more effective blood flow and feel great!
Mimic this workout the best that you can while also listening to your #body.