Totally Amazing ๐Ÿ‘๐Ÿผ Tips to Get the Most ๐Ÿ‘Œ๐Ÿผ out of Your Planks ๐Ÿ’ช๐Ÿผ ...

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Planks are a great move to add to your workout routine because they are so very effective.

Done properly, a plank activates your arms, shoulders, legs and abs, so itโ€™s a one-stop shop when it comes to toning and defining your entire body.2

Of course, you canโ€™t rely on planks alone to shape your body, but adding a few each week will certainly help.

Hereโ€™s how to get the most out of your planks so that you can have the body of your dreams.

1. Ensure Proper Form

The number one thing you can do when it comes to doing planks is to ensure that they are done correctly.2

Proper form is vital for ensuring that each and every plank you does its magic on your body.

Start by getting into a pushup position, then bring your arms down so you are resting on your forearms and toes.

Make sure your back is flat and your body is straight from shoulders to ankles.2

Engage your abs and then hold the plank.

2. Start Small and Work Your Way up

If youโ€™re new to planks, you donโ€™t want to start out trying to hold the position for five minutes.

It might not sound like much, but trust me that a five minute plank is not an easy thing to do.

Instead, start with a 30 second plank and add time as you get stronger and the move becomes easier.

Some experts say that two minutes is the maximum you need to get the most out of a plank so donโ€™t worry about holding it longer than that if you canโ€™t or donโ€™t want to.

3. Resist Gravity in Your Middle

Itโ€™s easy to zone out while doing planks, but you need to stay mindful and pay attention to your core.

Youโ€™ve got to make sure that you keep your abs engaged and donโ€™t let them start to fall down.

This can injure your back and wonโ€™t make your planks very effective.

With practice, you wonโ€™t have to worry about this so much, but if youโ€™re new to planks, pay close attention to your middle.

Do a Plank Every Single Day
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