A body that is toned all over is proportional and healthy.
Your body is divided into certain muscle groups and you’ve got to choose exercises that target each of them for the best look.
By including moves for each muscle group in every one of your strength training sessions, you can create the toned and defined #body that you crave so much.
Here are some to get you started.
1. Shoulder Muscles
Strong and toned shoulders go really well with toned arms and you have to include moves that target your shoulders specifically.
They should be combined with moves for your arms so that you can balance the two muscle groups and keep them looking proportional.
Experts recommend including dumbbell front raises and the military press into your routine.
Watch this video for more: