7 Exercises All 💯Women Need in Their Workout 💪🏼Regiments ‼️ ...


If your midsection or lower half seems to be your trouble zone, you are not alone because most women feel exactly the same way.

Believe me, I get you because this is where most women harbor something called essential fat.

This is where we tend to harbor fat because of our ability to bear children or simply because of genetics.2

First, I must tell you that you are beautiful because the female body is amazing!

But if this is driving you crazy, I understand too and I promise you are not alone.

Tired of love handles or a wider bottom than you would like?

No worries!

As a certified trainer for over a decade, I have a solution for you.

You are not doomed to poor genetics because with cardio, these specific exercises and healthy eating, you can transform your body and your life!

1. Plank

The plank is one of the most targeted exercises for your core.

If you are unhappy with your midsection or lower back, this exercise just may do wonders for you.

The plank is also helpful for injury prevention so make sure you make this a staple in your fitness routine!

Just make sure you keep your body in a straight line like in this video.

2. Squat

Put your weight in your heels and lower down into a seated position and you are performing a squat, an exercise that most women swear by.

If you do not swear by this exercise yet, you may want to start because it can seriously reshape your butt in an amazing way!

Lift your butt and give yourself the perky, strong and sexy butt you have always wanted!

So drop it low and squat your womanly body to sexiness!

3. Starburst

Squat down and burst up into a jumping jack position and there you have a super starburst.

If you follow along as I perform this exercise in this video, you can get ready to perform yourself.

This super plyo is a staple in my fittest female clients’ schedules and for good reason - it works.

Don’t believe me, ladies?

Try it for yourself!

Jumping Jacks
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