10 Easy Exercises πŸ‘ŒπŸΌ to Reduce Your Double Chin πŸ™πŸΌπŸ™πŸΏπŸ™πŸ»πŸ™πŸ½ in a Matter of Days πŸ“† ...

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If you clicked on this article, you’ve probably struggled with the appearance of your chin for a while now and would like to discover how you can get rid of it fast.

The bad news is that there is no quick fix unless, of course, you choose to go under the knife.

However, the good news is that there are some exercises that can bring you one step closer to a chiseled jaw line with repeated implementation of facial exercises.

Here are a few to help you get started!

1. Lift You Head and Kiss the Ceiling

For this simple exercise, tilt your head back and pucker your lips toward the ceiling.

You should feel more tightening of the skin in the neck and chin area the further you extend your chin upwards.

Keep this up for about 5 seconds and then relax.

You should complete two sets of this exercise, 15 reps each.

2. Roll Your Neck around Clockwise and Counterclockwise

Rolling the neck is one of the most effective exercises when it comes to fighting off the double chin.

It stretches the facial muscles in the chin, jawline and neck and, as a result, tightens the skin and reduces the appearance of wrinkles.

You can start this exercise by gently bending your head to one side and then slowly turning your head so that it makes a complete circular rotation.

Repeat this by altering the direction of the rotation for about 3 to 4 minutes.

3. Flatten Your Tongue and Press Your Neck

While in the sitting position, position your head backward so that you are looking at the ceiling.

Then press your tongue against the roof of your mouth and slowly lower your chin to the front of your neck so they touch completely.

Try to keep your back straight and shoulders down when repeating this move for 2 sets, 20 reps each.

Stick Your Neck Forward like a Pigeon
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