If your hamstrings have been feeling tight, there are plenty of exercises you can do to solve that simple problem. Of course, if you're not in the mood to head to the gym, and just want to roll out your yoga mat instead, Pop Sugar knows which poses you should perform. Here they are:
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1. Easy Seated Forward Bend
2. Straight Leg Heron
3. Balancing Butterfly
4. Straddle Splits
You should notice a difference in your body after a few days of performing these yoga poses. What other poses have helped you loosen your tight hips and hamstrings?
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Comments
Lizzy420: The last video confirmed the reason men love women doing yoga so much.
Parth: how it works
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