8 Workout Moves 💪🏼 That Are a Waste of Time 🗑 ...


Some of your favorite exercises are putting unwanted pressure on your bones. After all, you want to help your body, not hurt it. That's why Redbook Mag suggests that you stop performing these workout moves:

1. Crunches


These can put way too much strain on your neck. "You're really better off just doing a standard sit-up because your abs are going to work much harder from the top to bottom,"

Bench Dips
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